Whether you’re looking for 1:1 personal training or bootcamp training I look forward to helping you reach your goals!

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MEET YOUR TRAINER

Saffara Kaefer

My health and fitness journey began when I was 12 years old. I went to my doctor for a checkup and found out that I was pretty overweight. I knew within myself that I did not feel comfortable in my own body, so I knew something needed to change. I ended up getting my health a bit better under control, but I ended up yo-yo dieting for many years after that. I struggled with my weight for a very long period of time as well as experienced the cycle of binge eating and restriction. However, these past experiences have taught me so much and have led me to where I am today. 


I personally know how it feels to not feel comfortable within your own body. I decided to become a personal trainer so I can coach and educate others on how to improve their own personal fitness in order for them to reach their desired goals. I am very excited to help instil the desire to achieve the things you’ve always wanted because your health is your biggest investment!

Let's work together
 

EDUCATION

Canfitpro: Personal Training Specialist 
CPR/AED First Aid Level C certified with Canadian Red Cross
GoodLife 3 day Personal Training Basecamp
Education workshops provided by GoodLife: foundation, build, burn and strength program design
Jordan Shallow: Pre-Script Assessment/ Preparation certification course
Stan Efferding: The Vertical Diet – seminar 
Canfitpro: 2021 Nutrition webinar

SERVICES

I am here to help you!

 
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Online Training

Online Training Plans are monthly plans that allow you to stay on track with weekly 1:1 coaching.

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Training Sessions

Choose between our 3 different monthly programs for 1:1 coaching. Training sessions are available in person or online.

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Bootcamp Sessions

Maybe you’re someone who prefers training with others. Bootcamp sessions are available in person or online.

Testimonials

Testimonials

I always look forward to my training sessions with Saffara! She knows just how much to push you, how to put together a program that will help you achieve your fitness goals and as well as keep you interested!

When I first met Saffara I had a pretty significant shoulder injury. With her help I was able to not only get it back to where it was, but it was much stronger.

She is committed to continuing to learn about new forms of exercise and new health related topics to better help her clients. She’s even incorporated great stretches, that remind me of when I do yoga, into some of our cool downs, which I absolutely love.

STEPHANIE H.

Saffara provided a great workout with a good variety of exercises. Exercises were well chosen to give maximum benefit to the parts of the body we were working on. Saffara quickly modified any exercise that I was having trouble with and was very attentive to my form. With Saffara’s guidance I was able to meet my personal goals and will continue to work with her!

TROULA M.

I did a boot camp program with Saffara and loved how much variety each session had. We were certainly never bored! She was fantastic at ensuring I had the proper form and was very patient and supportive as I figured things out. Looking forward to another round of boot camp sessions!

FREDA H.

Let’s work together!