Online Training Plans
Looking to achieve your fitness goals, but need a little extra help? Online Training Plans allow you to stay on track with weekly 1:1 coaching. Enjoy a FREE 30 minute consultation to see if I’m the right fit for your needs and which plan would be best for you!
Gold Plan
$100/MONTH CAD
$50/BI-WEEKLY CAD
30 min video call weekly to check-in
1:1 coaching for the entire month
basic nutrition information
weekly accountability
coaching tips provided to help you along the way
customized training program geared towards your goals and lifestyle (re-evaluated based on your progress)
education, tools, resources and information you can use to help you achieve your desired lifestyle
available via email for any questions/concerns you may have along the way to help you reach your goals (calling and texting is also available for Canadian residents)
Platinum Plan
$130/MONTH CAD
$65/BI-WEEKLY CAD
45 min video call weekly to check-in
1:1 coaching for the entire month
basic nutrition information
weekly accountability
coaching tips provided to help you along the way
customized training program geared towards your goals and lifestyle (re-evaluated based on your progress)
education, tools, resources and information you can use to help you achieve your desired lifestyle
available via email for any questions/concerns you may have along the way to help you reach your goals (calling and texting is also available for Canadian residents)
Diamond Plan
$160/MONTH CAD
$80/BI-WEEKLY CAD
60 min video call weekly to check-in
1:1 coaching for the entire month
basic nutrition information
weekly accountability
coaching tips provided to help you along the way
customized training program geared towards your goals and lifestyle (re-evaluated based on your progress)
education, tools, resources and information you can use to help you achieve your desired lifestyle
available via email for any questions/concerns you may have along the way to help you reach your goals (calling and texting is also available for Canadian residents)
*Payments can be made monthly or bi-weekly using PayPal, e-transfer or cash. A 50% deposit is required in order to get started.
In Person or Online Training Sessions
Our Training Sessions are available in person or online, and you can even choose between 2, 3, or 4 times a week. Enjoy a FREE 30 minute consultation to see if I’m the right fit for your needs and which plan would be best for you!
What’s included:
$30/hr CAD
choose between in person or online sessions
each training session is 60 min (streamed live for online sessions)
1:1 coaching for the entire month
basic nutrition information
weekly sessions & accountability (video call for online sessions)
coaching tips provided to help you along the way
customized training program geared towards your goals and lifestyle (re-evaluated based on your progress)
education, tools, resources and information you can use to help you achieve your desired lifestyle
available via email, text or call for any questions or concerns that you may have along the way to help you reach your goals (calling and texting is also available for Canadian residents only)
Pick a plan that works for you!
2x Week
$240/MONTH CAD
$120/BI-WEEKLY CAD
Includes 8 monthly sessions
3x Week
$360/MONTH CAD
$180/BI-WEEKLY CAD
Includes 12 monthly sessions
4x Week
$480/MONTH CAD
$240/BI-WEEKLY CAD
Includes 16 monthly sessions
*Payments can be made monthly or bi-weekly using PayPal, e-transfer or cash. A 50% deposit is required in order to get started. **Additional charge of 0.25 cents/km will apply if you live more than 15km away.
In Person or Online Bootcamp
Prefer training with others? Then Bootcamp Sessions are for you! Enjoy a FREE 30 minute consultation to see if I’m the right fit for your needs and which plan would be best for you!
What’s included:
$15hr CAD/per person
choose between in person or online sessions
each training session is 60 min (streamed live for online sessions)
minimum 3 people to run the class
available via email, text or call for any questions or concerns that you may have along the way to help you reach your goals (calling and texting is also available for Canadian residents only)
*Payments can be made monthly or bi-weekly using PayPal, e-transfer or cash. A 50% deposit is required in order to get started. **Additional charge of 0.25 cents/km will apply if you live more than 15km away, which would be divided between each member of the group.
Pick a plan that works for you!
2x Week
$120/MONTH CAD
$60/BI-WEEKLY CAD
Includes 8 monthly sessions
3x Week
$180/MONTH CAD
$90/BI-WEEKLY CAD
Includes 12 monthly sessions